Health Articles
Your Path to Better Health Starts Here
Are you heading toward a 100 Year Lifestyle of health and passion, or will you be blindsided by extended life like current seniors? Discover what it really means to live at 100% for 100 years and beyond.
Discover why 22% of consumers are ditching alcohol for something better. Mocktails aren't just virgin drinks - they're crafted masterpieces with all the flavor and fun, minus the hangover. Ready to try our refreshing Sparkling Citrus Mint Cooler?
Meet Elsie Godo, a 100-year-old woman who refuses to slow down. From Harley-Davidson rides through Tennessee mountains to teaching line dancing, her secret to a vibrant life goes far beyond good genes.
In 1936, a desperate family brought their daughter to a chiropractor as a last resort. What happened next changed their entire family's future and launched a legacy of healing that spans generations.
What if the deepest pain in your life could become the catalyst for profound growth and transformation? Discover how post-traumatic growth reveals the hidden strength within adversity and reshapes how we live, love, and find meaning.
At 90 years old, Emma Maria Mazzenga is the world's fastest female sprinter in her age group—and she's just getting started. Discover how she transformed her life at 53 and became a record-breaking athlete.
When does old age really begin? A groundbreaking study suggests 75 is the new 65, but the answer might surprise you. Discover what's changing society's definition of aging.
Meet Gloria Jaroff, a nearly 95-year-old Renaissance woman who acts half her age. Architect, author, jazz pianist, and scuba diver—she's lived an extraordinary life. Now she's sharing her wisdom in a new book of poetry about reaching 100 years.
Transform your next barbecue with this vibrant Asian-inspired coleslaw featuring fresh herbs, crisp vegetables, and a tangy sesame-ginger dressing. Ready in minutes, this healthy twist on the classic side dish perfectly complements grilled favorites.
What if your body's physical misalignments reveal your deepest emotional stresses? Discover how chiropractors measure true health beyond chemistry and exercise, unlocking your nervous system's power to adapt and thrive.
At 91, Grosi is a social butterfly with ever-expanding horizons, traveling the globe and collecting new friends and stories. Her granddaughter believes her secret to vibrant longevity might just hold the answer to a global epidemic.
When did a normal meal become a feast? From highway fast food to supermarket bulk buys, discover how "portion distortion" rewired our eating habits and what it's costing our health.
Discover how two pioneering chiropractors transformed Cedar Rapids into a wellness hub where families thrive for over a century. What's the secret to their community's remarkable health legacy?
Meet Vincent Dransfield, now 110 and among the world's oldest men. Still driving, cooking, and volunteering, he's never had a major illness. What's the secret to becoming a supercentenarian?
Discover an unexpected twist on summer's favorite fruit. Learn why grilled watermelon with feta and mint is the refreshing, nutritious salad that'll transform your table this season.
Your brain has millions fewer connections than when you were born. But here's the surprising truth: this actually makes building new habits easier. Discover the science of habit stacking and transform your life in just five minutes a day.
At 105 years old, Laverne Biser has witnessed something most people never will: 13 solar eclipses. Now, as he approaches 106, he's chasing one final cosmic dream and urging others to experience the celestial magic that's kept him looking skyward for a lifetime.
Craving a sandwich that's both satisfying and exciting? This Vietnamese-inspired Tofu Banh Mi combines marinated grilled tofu with fresh herbs and crisp vegetables on crusty bread. Perfect for lunch anywhere!
You're on call 24/7. Your boss can reach you anytime. But what if you could legally disconnect? Find out how countries worldwide are protecting workers' right to unplug—and why the US is lagging behind.
Four Vietnamese brothers, ages 91 to 100, share the secret to a joyful, vibrant life. Discover what keeps them mentally sharp, physically active, and deeply connected to family and community.
