Health Articles
Your Path to Better Health Starts Here
What time you eat dinner might be just as important as what you eat. Discover why the world's oldest people have cracked the code to longevity—and it's not what you think.
A chance encounter over a dog waste bag led singer Rachel Platten to an unexpected friendship with her 100-year-old neighbor Gloria. Discover how music and meaningful relationships became life-changing for them both.
Discover the delicious secret that makes dieting easy this holiday season. This cabbage soup is so tasty, you won't believe it's actually good for you. Learn why everyone's going crazy for this recipe.
Dr. Eric Plasker, founder of The 100 Year Lifestyle, has been named Chiropractor of the Year by Life University. Discover how his 38-year mission transformed healthcare for thousands of families worldwide.
When one centenarian is remarkable, three generations is extraordinary. Meet Ken Turner, who's following in his father's and grandfather's footsteps at 100. What's his secret?
What if disease isn't something to fear, but rather your body's natural response to stress? Discover how understanding your nervous system could transform your approach to health and resilience this season.
At 104 years old, Dorothy Hoffner became the world's oldest skydiver and an inspiration to millions. But her remarkable story took an unexpected turn just days later. Discover what Dorothy's life teaches us about never settling down.
Forget everything you thought you knew about baked apples. Discover a simple, versatile recipe that transforms into endless delicious possibilities—from breakfast toppings to elegant desserts.
Discover how naturopathy, rooted in ancient healing principles, survived political opposition to become a powerful holistic approach to health. Learn its fascinating history and why it matters today.
At 100 years old, Dorothy Iverson says each year has been better than the last. Her secret to a marvelous life? Happiness, positivity, and an extraordinary ability to see opportunity in every setback, even when her home burned down.
Tired of the same old vegetable sides? Discover the crispy-outside, tender-inside secret that'll make your kids actually want to eat their veggies. Smashing isn't just for potatoes anymore.
Disease doesn't have to be inevitable. Discover how understanding stress, nervous system function, and natural rhythms can help you take control of your health and build lasting resilience.
At 100 years old, Thelma Coyd-Cording is still treating clients with her famous "perfect hands" and shows no signs of slowing down. Discover what keeps this British beauty looking decades younger and why her clients won't see anyone else.
Discover why persistence might be more rewarding than you think. Scientists reveal the surprising chemical reason your body loves to push through challenges, and it has nothing to do with running speed.
Born on Independence Day 1923, Patrice Kiefer declared her independence from the start. Now at 100, she's lived a remarkable life from North Dakota farm girl to hospital administrator to devoted nun—and she has a surprising connection to Hank Aaron.
Fall vegetables are delicious, but are you maximizing their flavor? Discover the Hasselback technique that transforms ordinary roasted veggies into crispy-on-the-outside, creamy-on-the-inside masterpieces your family will love.
Your grip strength might say more about your health than you think. Recent research reveals it could be a better predictor of longevity than blood pressure. Discover what your handshake is really telling doctors about your aging process.
At 90 years old, Jim Arrington is still winning bodybuilding competitions and holds a Guinness World Record. Born sickly and frail, he's spent over 75 years defying expectations and inspiring everyone around him to dream bigger.
Record-breaking wildfire smoke has left millions breathing unhealthy air. Discover what PM2.5 particles do to your body and practical steps you can take to protect your family right now.
At 66, Joy France is likely the world's oldest battle rapper—and she didn't start until age 60. Once too shy to be seen, she's now living proof it's never too late to reinvent yourself.
